When you’re pregnant, you’re likely to hear different myths. Some can be amusing, but other pregnancy myths can pose real health complications for you and your baby. This may happen especially if you don’t know what’s right and what’s wrong.
The following are some common myths and the truth behind them:
Myth #1: Pregnant women shouldn’t exercise
Actually, when a pregnant woman exercises, the baby also gets a beneficial workout. Studies show that the foetuses of pregnant women who are physically active have heart rates that are slower and more variable. They could have babies with lower birth weights, and may even become more intelligent because of their bigger brains.
Myth #2: Pregnant women shouldn’t eat sweets
Pregnant women usually crave for sweets. One way to satisfy these cravings are by eating foods with artificial sweeteners like Aspartame. You can find Aspartame in diet soda, sugar-free foods, and other foods as sugar substitutes. Is aspartame safe during pregnancy? Studies clarify the controversy about aspartame safety. They claimed that there’s no negative link between aspartame and pregnancy. Just like any other foods, eating moderately can be beneficial for you.
Myth 3: Avoid Hair Dyes
There’s no evidence that the chemicals in hair dyes cause miscarriages, birth defects, and other complications. Some doctors say that pregnant women should avoid hair dyes, especially during their first trimester. Highlighting your hair that involves less scalp contact may be safer. If you decide to colour your hair yourself, wear gloves to minimise absorbing chemicals to your skin, and don’t leave the product on your scalp longer than necessary.
Myth #4: Dental Work is a No-No
Generally, dental work is safe during pregnancy. Local anaesthesia isn’t known to have any negative effect on a baby. If possible, postpone x-ray examinations or surgeries that need general anaesthesia after your baby is born.
Myth #5: Keep Seafood off your Plate
Eating fish rich in omega-3 fatty acids and low in mercury during pregnancy produces smarter babies. Babies whose mothers ate at least twelve ounces of seafood a week had higher verbal IQ, better communication and social skills, and high motor skills.
During pregnancy, you’re bound to have many questions about how your lifestyle or certain foods could affect you. Separating fact from fiction is the answer to your pregnancy safety questions.