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Pregnancy Myth Busters: The Truth Behind the Common Myths

Health Week June 26, 2013 at 8:58 am

When you’re pregnant, you’re likely to hear different myths. Some can be amusing, but other pregnancy myths can pose real health complications for you and your baby. This may happen especially if you don’t know what’s right and what’s wrong.

The following are some common myths and the truth behind them:

Myth #1: Pregnant women shouldn’t exercise
Actually, when a pregnant woman exercises, the baby also gets a beneficial workout. Studies show that the foetuses of pregnant women who are physically active have heart rates that are slower and more variable. They could have babies with lower birth weights, and may even become more intelligent because of their bigger brains.

Myth #2: Pregnant women shouldn’t eat sweets
Pregnant women usually crave for sweets. One way to satisfy these cravings are by eating foods with artificial sweeteners like Aspartame. You can find Aspartame in diet soda, sugar-free foods, and other foods as sugar substitutes. Is aspartame safe during pregnancy? Studies clarify the controversy about aspartame safety. They claimed that there’s no negative link between aspartame and pregnancy. Just like any other foods, eating moderately can be beneficial for you.

Myth 3: Avoid Hair Dyes
There’s no evidence that the chemicals in hair dyes cause miscarriages, birth defects, and other complications. Some doctors say that pregnant women should avoid hair dyes, especially during their first trimester. Highlighting your hair that involves less scalp contact may be safer. If you decide to colour your hair yourself, wear gloves to minimise absorbing chemicals to your skin, and don’t leave the product on your scalp longer than necessary.

Myth #4: Dental Work is a No-No 
Generally, dental work is safe during pregnancy. Local anaesthesia isn’t known to have any negative effect on a baby. If possible, postpone x-ray examinations or surgeries that need general anaesthesia after your baby is born.

Myth #5: Keep Seafood off your Plate
Eating fish rich in omega-3 fatty acids and low in mercury during pregnancy produces smarter babies. Babies whose mothers ate at least twelve ounces of seafood a week had higher verbal IQ, better communication and social skills, and high motor skills.

During pregnancy, you’re bound to have many questions about how your lifestyle or certain foods could affect you. Separating fact from fiction is the answer to your pregnancy safety questions.

What You Need to Know About Pipe Plugs

Product Review June 25, 2013 at 5:46 am

An NPT pipe plug is a cap that is located at the end of a fractional tube. Many industries use this to stop the flow of certain materials that goes through the pipelines. Different households also use this in sewer clean outs. It comes in different styles and sizes, depending on the pipeline’s arrangement. It is also removable, so people can clean or replace it occasionally.

What Are the Qualities of a Pipe Plug?

1. Material – Manufacturers made these pipe plugs using materials, such as steel, copper, brass, aluminum, rubber, plastic, carbon steel, and nylon. There are also instances when they use chrome or nickel to create a corrosion-resistant texture.

2. Usage – A nylon pipe plug is ideal for closing hydraulic or pneumatic tubes. Many people use this as a plumbing apparatus for industrial and domestic water supply lines. It can also remove air that blocks the water pump lines. Its other uses include air brake, gas, and refrigerant fittings.

3. Style – The easiest way to define the drive style is to examine its top surface and sides. The square head, inside hex, and outside hex are elevated with a square or hexagon shape on top. The hex socket, square socket, and slotted headless are shallow with a hexagon, square, and long, rectangular shape on top.

How Can You Replace a Pipe Plug?

1. Look for a sewer clean out in your house’s sewer line. Plumbers usually install this in intervals, so homeowners can access the pipe with an auger easily.

2. Remove the pipe plug using a wrench or anything that applies. Turn it counterclockwise slowly to avoid damage. Clean the threads with a damp cloth to remove dirt. Wrap its side with a white sealing tape. Afterwards, place the plug back to the clean out in a clockwise manner.

3. Tighten the plug to seal it in place and stop the gases from escaping. This way, you can reduce the friction when you need to replace it again.

There are different industrial materials that allow you to seal your sewer clean out. Look for a pipe plug to secure its fractional tubes.

Retirement: The Longest Vacation of Your Life

Service Week June 25, 2013 at 2:49 am

If you think retirement is still a long way off, think again. Retirement is likely to sneak up on you quicker than you think. As time goes by fast, you may not realise that you are just a few years away from retirement. This is why you need to prepare as early as possible. Nothing can hamper your dream retirement if you have self-managed super funds and if you are living a healthy lifestyle.

Contribute as Much as You Can

Check your finances and figure out how you can contribute to your retirement savings more. While there’s a portion of your salary that goes to your retirement account each month, the truth is, you aren’t adding enough money to your superannuation. This is why you need to contribute as much as you can. If you have a personal savings account, transfer a portion of it to your retirement account. You can also get SMSF advice and talk to a financial advisor who can help you plan for your dream retirement.

Get out of Debt

Nothing drags on your wealth more than credits and loans, so if possible, avoid getting one. Do everything possible to eliminate your debts. If you have the cash, don’t buy anything through loans. Pay off your credit card balance as much as you can. Debts can rob your retirement as it can get you tied up with extra obligations.

Set a New Lifestyle

Don’t wait until you get to retirement to make decisions about what you want your lifestyle to be like. The way you invest money for your Australian superannuation and the amount you set aside will be affected by what you want your life to look like after retirement. Do you want to live outside the country, travel around the world, or just simply live with your family? Figure out what lifestyle you want so that you can plan for it appropriately.

Maintain good health

Poor health can ruin any stage of life, including retirement. You can’t enjoy your retirement when you can’t even stand or walk. If you want a happy and healthy retirement, take care of your body as early as now. Eat nutritious food, exercise regularly, sleep well, and take time to relax.

Retirement signals the beginning of a new lifestyle. As it’s the longest vacation you’ll ever take in your life, you need to make sure you are prepared mentally, physically, and financially.

Ways to Effectively Market Your iPhone App

Modern Market June 24, 2013 at 6:23 am

If you want your business to reach its full potential, hire an iPhone app developer in Melbourne to create the perfect app for you. It is a great opportunity for reaching audiences quickly and effectively, optimizing sales, and enhancing customer service. However, with over 40,000 apps being hosted on Apple’s App Store, your app will have plenty of competition. Knowing how to market your iPhone app is essential to reaping its rewards. Here are a few things needed to successfully market your app.

Know Thyself

Come up with different ways to be unique. Take note of all the features and functions you want your app to have for it to stand out. This helps define your marketing message and guide you throughout the development process. Knowing your target market is also essential. Your target audience includes those who would buy your app, and those who you would like to sell it to. Understanding your audience is important for a targeted marketing plan. It is also equally important to know your competitors.

Generate Buzz

Now that you have a clearer idea of your marketing message, deliver it to your target audience. Create demand through strong visuals and descriptions on your website and on the app store. Display a “buy now” button that will help direct buyers to your app on store. Also, generate buzz for your app through social media marketing, long before launching your app.

Price Effectively

You should also price your app effectively. With all the $99 apps available, it’s not as easy to gain entry into the top 100 category as before. People pay for quality, so don’t be afraid to set a higher price. Prices often reflect the value of the app. Try reviewing direct competitors as the basis for your price point.

Seeing the demand of iPhone applications, many companies have started offering iPhone application development services. If you see a great business opportunity in an iPhone app, have one developed. Try searching online for experienced and reliable iPhone developers in Melbourne who will provide you with the next blockbuster iPhone app. You can also visit this website.

Wedding Marquees: The Importance of Marquees to Style your Wedding Venue

Product Review June 21, 2013 at 5:37 am

Your big wedding day is fast approaching and you still have a number of things that aren’t prepared yet. Wedding preparation is exciting, but can also be a headache for any couple. From the bridal gown to the venue of the wedding ceremony, you need to make sure your special day is perfect in every way.

Looking for a wedding venue in Brisbane or in some other cities is not an easy thing to do. However, with a wide collection of marquees available on the market, you can make your wedding day priceless even when celebrated just within your residential property. You don’t need to spend days finding an ideal location for your celebration. With just enough space and you can install wedding popup marquees in your spacious backyard.

The Importance of Wedding Marquees

Whilst an elegant church or a decorated beachfront is ideal for wedding venues, you can cut down your expenses by hiring marquees in Brisbane for your celebration. A marquee provides a convenient setup for events such as weddings, parties, and corporate events. Hiring a marquee gives you the chance to entertain as many guests as you want, as it comes in different sizes and shapes. You can browse the internet for a vast number of choices for your special day.

The Advantages of Marquees

Weddings using marquees is growing in popularity today because of the flexibility to incorporate unique and creative ideas that will fit your occasion perfectly. Whether you want to have a more formal wedding celebration or a casual gala style, marquees are one of your best options. You can turn your dream wedding into reality even in a tent by decorating it with style that you want. It makes wedding preparation less stressful, as you dress up the marquee according to a particular theme.

The Precautions of Setting up Marquees

Setting up a marquee isn’t just about hiring the marquee and putting it in a field. There are different safety measures when installing marquees, which you need to know to guarantee a hassle and problem-free wedding celebration. There are some professionals who can help you ensure a safe and memorable wedding using marquee setups. Learn how to make use of those marquees properly for a successful celebration. You can go online and search for different types of marquees such as aluminium marquees for your big event.

Apple TV Adds iTunes Radio And Conference Room Display Mode In Beta Update

Tech Week June 20, 2013 at 7:25 am

tv 2nd generationApple Inc. has added two more features, the iTunes Radio and the Conference Room Display option, to make Apple TV even better.

In the most recent 5.4 beta, the American multinational corporation adds the ability to stream music through an iTunes Radio application. It is a channel where users can stream music to devices running iOS 7. According to a video report, the app appears to have the same feature set as its iOS 7counterpart. The features include genre and artists stations, and ability to purchase music.

Another new feature to the Apple TV is the Conference Room Display option. This allows customized messages to be shown on screen so users in a conference room will determine how to connect the digital media receiver through AirPlay and share content. This feature makes setup easier as not everyone has used AirPlay in the past and some are uncertain how to use it.

These two additions to Apple TV are valuable features, making the digital media receiver more cost-effective. Tech expert expect that Apple will release the Apple TV 5.4 software when iOS 7 ships in the coming fall.

House-Cleaning Services: 4 Easy Steps to Choose a Cleaning Company

Service Week June 19, 2013 at 5:28 am

Hiring cleaning services in Phoenix is no longer an unnecessary cost as it used to be. With the growing number of dual-income families in Phoenix, house-cleaning services are becoming a necessity for most people.

But cleaners will be in different parts of your home. This can make choosing the right janitorial service in Phoenix an overwhelming task.

But you can find the right cleaning company if you follow these basic guidelines:

Get Recommendations

Ask your family, friends, and neighbors for recommendations. They’ll tell you why they liked their current cleaners, and if they encountered any problems with past cleaning services.

But if word of mouth doesn’t bring you any good leads, try a referral service. This can provide you with legitimate and qualified companies, along with customer feedback as added assurance.

If you still can’t find the right cleaning company, try the yellow pages or coupon mailers. Through these, you’ll find several companies. You just need to be patient in sifting through the list.

Ask for a Free Estimate and Reference List

Ask the cleaning services for a free estimate and list of references. Reputable companies won’t have problems providing both.

Make sure to contact the references listed. Speaking with past customers can help you learn more about the cleaning companies.

Inquire about Insurance

Legitimate companies won’t have problems producing certificates of insurance. Ask the cleaning services to have the insurance company fax or email the certificate to you. It won’t cost cleaning services money to do this, so don’t feel guilty asking.

Learn about Other Services

Ask if the cleaning company offers other services, such as carpet, upholstery, and window cleaning. If you’re torn between two companies, it’s a good idea to choose the one offering more services.

This can also provide you with an added bonus. When the time comes that you need those other services, you don’t need to go through the same screening process again.

Cleaners will be in different parts of your home. So be careful in choosing who you want to welcome inside. For more tips on picking the right cleaning services, visit this website.

Diets High In Sugar And Fat May Increase Alzheimer’s Risk – Study

Health Week June 19, 2013 at 3:48 am

A new study shows high fat and high-sugar foods may increase the risk of getting Alzheimer’s disease.

Alzheimer’s Risk on Biological Level

breadIn the research, people who ate a diet high in saturated fat and high sugar foods had an increase in levels of protein known as amyloid-beta in their cerebral spinal fluid.

Amyloid-beta is a major component of the brain plaques that are a characteristic of Alzheimer’s. High glycemic index foods release sugar fast into the bloodstream.

While in the previous studies it was explained that poor diet, diabetes, and obesity are associated with an increased risk of having Alzheimer’s, this new research is one of the first to try to clarify why, on a biological aspect, this might happen.

Diet: A Factor in Determining Health

Study researcher Suzanne Craft said, “diet is a very important factor in determining brain health.”

“The types of food we eat, particularly dietary patterns that happen over long periods of time, are likely to have a substantial impact on our brains to the point where they may either protect or increase your risk of developing late-life brain disease like Alzheimer’s disease,” Craft pointed out.

However, it’s not clear if changing someone’s diet would be helpful if they already have a genetic risk for Alzheimer’s.

As the HMRC Gets Tougher, the Need for Fraud Solicitors Increases

Service Week June 17, 2013 at 2:54 am

In an epidemic that shows no signs of fading, crooks have submitted billions of British pounds in fraudulent claims to the HM Revenue & Customs (HMRC) using the stolen names and National Insurance numbers of more than thousands of real people. For businesses and people facing accusations of VAT fraud, solicitors’ services are needed. Without proper representation, they may suffer from costly penalties, and the charges may ruin their credibility. If you’re experiencing the same problem, here are some things you should know:

The HMRC Get Tougher on Tax Fraudsters

Today, taxpayers and sole proprietors are getting away with VAT fraud and related penalties. According to recent reports, the HMRC gets tougher on fraudsters because of the alarming number of tax-related crimes surfacing. This is why those wrongfully accused of such need the help of fraud solicitors who have years of experience and succeeded in trials they handled in the past.

The Rising Need for Fraud Solicitors

VAT fraud solicitors help expose any hidden information relevant to the litigation. They can uncover people who are trying to hide the amount of their salary to escape tax deductions from their income. These lawyers can also analyse legal facts and gather substantial proof to prove or disprove false and inaccurate allegations.

The Role of Fraud Solicitors

During litigation, fraud solicitors provide different points to solve a case. They will guide you throughout the process, as they explain the details of a lawsuit and discuss your civil rights. They will help identify the strengths and weakness of your claim. These lawyers also assist with developing the most suitable approach for your case to ensure success.

Dishonesty causes a significant impact on a person’s reputation. Not only does it have an effect on a person’s integrity, it also affects other people. For instance, businesses operating on fraudulent actions take advantage of other people’s money or services without adhering to laws and guidelines. When the business faces bankruptcy or legal action from the government, people connected to the company may also lose their money or assets in the process. During these situations, getting proper representation and hiring a serious crime lawyer helps retrieve what you stand to lose or may have already lost.

Simple Tips to Help with your Tax Debt

Finance Week June 14, 2013 at 4:39 am

There are many reasons people can fall behind on their taxes. For some, it can simply be an inability to fully understand the complex tax return form, or the 55,000+ pages (and counting) of IRS tax codes. For others it can be changing circumstances, unforeseen events, or other hardships. Others find themselves in trouble because of their partner, business, or unscrupulous accountant. It’s not unusual for anybody to find themselves with a tax liability – just look at the almost daily stories of celebrities owing back taxes.

The Most Important Rule

The most important rule for anyone who owes taxes is to be proactive. The IRS is one of the largest and most aggressive collection agencies in the world. They will find you and the longer it takes; the bigger the problem will be, especially with the steep penalties and interest that get added to your tax debt.

What are the Options?

Fortunately, the IRS has very strict rules it has to follow in order to collect debt. Additionally, there are a number of standard options for paying taxes.

Of course, the first option is the IRS would like full payment of all taxes. Even if the taxpayer doesn’t have the money, this is an option worth considering. Due to the high penalties and interest imposed by the IRS, borrowing the money from friends, a bank, or even on a credit card can be a smart move.

A second alternative is to organize a monthly payment plan (also known as an installment agreement) to slowly pay off the tax debt. Depending on the amount of taxes owed, this can be very simple (a streamline payment agreement) or very complex, requiring full financial disclosure and negotiation.

Another very popular option is known as an Offer in Compromise. In this scenario only a fraction of the taxes are paid in order to clear the debt. For this the IRS carries out in-depth financial analysis, and will only approve the request if they believe the taxpayer cannot pay back the correct amount in a reasonable time frame.

Get Help

There are just some of the more common options, but there are many others, such as partial payment plans, uncollectible status, injured and innocent spouse relief, and so on. If you only owe a small amount, a frank discussion with the IRS is your best choice. For larger amounts, do seek help from a professional tax resolution company.

The team of experts at 20/20 Tax Resolution can help negotiate a better offer than you could secure for yourself. Get help now and seek more information about tax debt help.