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Getting Back to Work While Getting over a Tragedy

Woman Comforting Her Friend

No matter how much you want to prevent it, tragedy sometimes happens in your life and get in the way of your work. It can be a major accident, theft, a fire, or even a romantic breakup. When one of these happens to you, following the suggestions below can get you back to work more effectively.

Accept It

Admitting the fact that you have gone through a horrible event may be difficult, but it will make moving on easier for you. Talking about it will come more naturally, and it can even become a great motivation for you to work again. Healing will also come a bit more easily for you then.

Take Care of Yourself

Tragedies can deal a huge blow to a person, and time is necessary for him to recover. Grief can affect your mind, but you should not disregard your body during this trying time. Take breaks from working if you need to. Make sure that your basic needs are met. Be patient with yourself, and stay healthy. As long as you’re healing, you’re okay.

Let Other People In

After a tragedy, you may naturally want to isolate yourself from others. That, however, is not going to get you anywhere. Don’t forget that there are people who still care and that they can help by listening to you or offering you actual assistance.

Focus on the Future

You’ve still got your life, so do what you can to make the most of what you still have. Staffing industry expert PeopleReady shares that if you’ve quit your job following a tragedy and then need one, you could try looking for general labor companies or recruitment agencies that need new recruits. From there, you can decide what to do next.

Surviving a traumatic event is an amazing thing that anyone can do. Don’t be ashamed of the pain, and instead be thankful that despite it, you can still get back to your normal life. It’s important that you focus on surviving and get back on track with your life and career. Remember, what doesn’t kill you makes you stronger.

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