High blood cholesterol is one of the biggest risk factors for heart disease. This fatty substance within the body serves an important purpose; it helps build new cells, produce hormones, and insulate your nerves. Having too much of it, however, will clog your arteries and restrict the flow of blood. This may eventually lead to a heart attack or heart disease.
Because of this, the medical community strongly emphasizes the need to keep your cholesterol at a normal level. Health websites like Be Heart Strong and Heart.org even create detailed guides on helping you manage the “bad” cholesterol within your body. However, a large number of people still struggle with high LDL.
The problem is that many do not understand what really causes the build-up of unhealthy cholesterol within the body, and still believe in a few widespread misconceptions. It is important to learn which tips work, and which you should ignore.
What You Need to Know About “Bad” Cholesterol
Often, the biggest contributor to high cholesterol is an unhealthy lifestyle; if you hardly ever exercise and eat food that is high in trans or saturated fats, it will cause a gradual increase in your LDL levels. Meanwhile, consuming food that contains dietary cholesterol (like chicken eggs) has a relatively minimal effect; eggs can even increase your HDL or good cholesterol levels, so they are an important part of your diet.
This problem also has a genetic component, and people who have a family history of unhealthy cholesterol levels are more susceptible. Other factors include age, being overweight, and gender—women in menopause have higher LDL levels and are at greater risk of heart disease.
Almost everyone can avoid LDL build-up, however, if they take charge of their health. It is important to make certain lifestyle changes that will help keep bad cholesterol at bay. With enough effort and diligence, most people can stay strong and keep their hearts in great condition.