The effect of clutter goes far beyond the appearance of your space or home. Too much of it can actually affect your mental, physical, and emotional health, decreasing your overall concentration and productivity. Clutter can also frustrate and drain you, negatively affecting your ability to work efficiently and relax completely.
New Focus Cleaning discusses more about clutter, specifically how it affects your health and how you think.
Disorganisation or laziness is not necessarily the main cause of cluttered spaces. It can be due to sentimentality or worries about the future. Many people find it hard to let go of things because of a feeling that they will need it someday. This is why what one person calls clutter is a collection or treasure for others.
Impact on the Brain
According to a study from Princeton University, clutter or excessive mess in your surroundings can negatively affect your ability to process information. Studies suggest that the clutter in your space competes for your attention, increasing your stress levels and decreasing performance. It overloads your senses, impairing your ability to think creatively.
The Cluttered Environment
A space filled with clutter creates a stressful environment. This is why people who are confined to clutter will ultimately start to avoid the area. The cluttered space will induce feelings of guilt or frustrations at not being able to complete tasks. This can make the workload become even more overwhelming than it actually is.
Health and Mental Function
Massive clutter can also contribute to decreased mental function like short-term memory loss and reduced attentiveness. This can also intensify stress, which may lead to increased sickness and decreased immunity. Those who exposed to clutter may also experience headaches, fatigue, and cold-like symptoms.
It is no surprise why many companies call in professional cleaners to control clutter in their office. This, however, is not just to remove dust or freshen up their carpet. Clients hire professional cleaners to boost employee mood. They believe that getting the clutter under control can also improve attitude and health.