For many health buffs, the treadmill is one common piece of gym equipment. For years, they have been reliable machines both for warm up exercises and for intense cardio regimens. When used correctly, they help users maximize their workout, and produce more desirable results.
Still, there are people who aren’t making the most of the benefits the treadmill machine can give. Due to a number of reasons, like inadequate knowledge on proper usage or lack of focus, they get little or no benefit from their treadmill workouts.
It pays to learn more about using the treadmill to your advantage. Here are some of the things you should observe when using this fitness equipment:
Proper Form Can Mean the Difference
One of the things that make treadmills efficient is that they allow the user to do other things while using the machine. Multitasking, however, can have serious effects on the results. When you are not focused on your workout, watching TV or reading a book for instance, there’s a chance that your form may get affected. Doing other activities sometimes throws your posture off. This means your body form gets into positions not suited for the exercise, putting unnecessary stress on your muscle joints.
What you can do is to stop multitasking every once and a while. Check if you still have the right posture. Avoid slumping and lowering your center of gravity.
Variety Yields Better, Noticeable Results
Some people do the same workout routine and wonder why they don’t make much progress. When it comes to keeping fit, diversifying is important. Don’t settle for the usual process. Try varying the intensity or speed of the exercise. Some effective treadmills feature inclined plane. Make the most of it by varying the angle. Mixing things up will work your muscles in different ways, and will yield better, noticeable results.
Monitor the Stats, but Don’t Rely on Them Too Much
Treadmills come with monitoring tools for heart rate and calories burned. Every treadmill user should consider the statistics they give. This can help you plan your workout and estimate the intensity of your next activity.
Avoid relying on these devices too much, though. While they give near-accurate readings, they only serve as a guide for treadmill users. You still need to see qualified physicians and fitness experts to know which measures to take.
Treadmills can help you stay in shape in many ways. As long as you use them properly, you can make the most of your routine. The next time you step on a good treadmill machine, keep these things in mind to have better results.